Mental & Physical Fitness for all
Holistic Coaching
Never more have I cherished the powerful impact that Yoga & Meditation has both on our Mental & Physical fitness.
“Once we action the mind we are capable beings In achieving anything we desire!”
My focus is both mental & physical health, having a clear mind, to take clear action to ensure great progress. Our brains are incredible machines, we need to work on our mindset to fully allow our physical activity to take effect.
Change takes time; being ok with changing your behaviours, being ok with learning new skills and being ok with saying NO to things that get in your way! New skills and confidence can be learned!
Join me for Yoga & Fitness where I’ll take you on a journey of both mind and body.
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I cannot wait to help you get started.
LadyLeighFitness
HAPPINESS is the spiritual experience of living every minute with love, grace and gratitude.
I am passionate about my teachings and have lots of energy. Following your speech, class, workshop or your retreat, I aim to leave you feeling energised, refreshed and invigorated with a new found zest for life.
I truly belive our heart is key in how we think, feel and react to everyday life.
Om Shanti Leigh xx