Mental & Physical Fitness for all

The more gratitude you have, the more abundance you magnetise 💫 What a message to start 2024 with. Holding gratitude in your heart and...

We Move.. Lady Leigh ECj programme An exercise programme for anyone finishing treatment, working out at home and getting ready and...

We Move.. Lady Leigh ECj programme An exercise programme for anyone going into a Cancer journey (chemotherapy and radiotherapy...

To settle into the day - use a release breath 3 x inhales into the nose, in one round followed with a huge LONG exhale to leave the...

Connecting with others in a shared environment for the soul purpose of relaxation is both physically and mentally rewarding. To settle...

What people say or think of you is irrelevant Don’t listen to gossipIt’s your life There is always good Live in gratitude Smile daily...

When faced with change… …A challenge Something really really scary You have 2 choices.. ⬇️Lie down Or ⬆️Sit up For me it is never a...

Stretch Series: A series of videos and shorts to get you moving and a grooving! Child pose Cobra pose Downdog into low lunge Squat legs...

Focused on strengthening your heart, your mind and your body ‘just be’... Mindfulness is the art of being present and just being. Yoga...

Checking and being aware of our bodies SAVES LIFES! Mine included… Pictured above is some simple and quick techniques you can implement...

Such a great question… You walk, run, skip, jump, crawl or fall onto the mat with no judgement! Arriving as you are, who you are and...

Some of the books I have read and enjoyed: - How Yoga Works – Geshe Michael Roach (my Fav!) - Energy In Season – Susan Woodd and Julie...

There are many health benefits associated with getting a good night’s sleep. Chronic lack of sleep can lead to major health issues,...

We are featured in issues 102, 107, 129, 140 of the Om Yoga Magazine. View Om Yoga Magazines here.

I truly believe Yoga is a life philosophy … Our physical practice (asana’s) are so very important but equally important are our inward...

Article by Anni Bedrossian The mind-muscle connection is the deliberate, focused attention on muscle contraction when weight training,...

I help my clients with macro-based dieting. This form of dieting emphasises the need for the following macronutrients in your eating...

Grief is an unpredictable and powerful process, see how Yoga and Mindfulness Meditation can help you on this difficult journey. Thank you...

Teacher: Just taking everyday as it finds us. Student: How do you manage that? Not to worry for what tomorrow brings? Teacher: The only...

Juicing is so individual, It will not sit well with everyone. It can be a good way to reset the body if you are feeling bloated or in...