Mental & Physical Fitness for all

To settle into the day - use a release breath 3 x inhales into the nose, in one round followed with a huge LONG exhale to leave the...

Connecting with others in a shared environment for the soul purpose of relaxation is both physically and mentally rewarding. To settle...

What people say or think of you is irrelevant Don’t listen to gossipIt’s your life There is always good Live in gratitude Smile daily...

Focused on strengthening your heart, your mind and your body ‘just be’... Mindfulness is the art of being present and just being. Yoga...

Such a great question… You walk, run, skip, jump, crawl or fall onto the mat with no judgement! Arriving as you are, who you are and...

Some of the books I have read and enjoyed: - How Yoga Works – Geshe Michael Roach (my Fav!) - Energy In Season – Susan Woodd and Julie...

There are many health benefits associated with getting a good night’s sleep. Chronic lack of sleep can lead to major health issues,...

We are featured in issues 102, 107, 129, 140 of the Om Yoga Magazine. View Om Yoga Magazines here.

I truly believe Yoga is a life philosophy … Our physical practice (asana’s) are so very important but equally important are our inward...

Grief is an unpredictable and powerful process, see how Yoga and Mindfulness Meditation can help you on this difficult journey. Thank you...

Teacher: Just taking everyday as it finds us. Student: How do you manage that? Not to worry for what tomorrow brings? Teacher: The only...

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