A practice to BREATHE

To settle into the day - use a release breath

• 3 x inhales into the nose, in one round

• followed with a huge LONG exhale to leave the morning behind

Heart whisper Breath

Squeezing the hands 3 times (one whole breath)

Exhale mouth – long and slow like you are breathing out through a straw

Doing 5 rounds gives you a nice cycle, this a really soft quieting breath that will help us prepare for meditation or rest. Great Benefits such as a stress reducer, focuses the heart rate and can improve emotional wellbeing to name a few.

6 directional breathing

This can be done seated or standing, I do love to stand and really energise the body

(in a Qigong way)

Remember..

• Breathing in – filling the belly

• Breathing out – emptying the belly

Repeat 6 directional breathing 5 times

Front - Side - Top

My fav - Accessing the Neutral mind

Pinching the right ear lobe, inhaling mouth and exhaling mouth, like you are using a straw. Benefits include quieting any chattering in the mind, supports intuition development and can help with manifestation.

"If you spend your time chasing butterflies, they'll fly away. But if you spend your time making a beautiful garden, the butterflies will come." 🦋

Don’t chase, attract.