Yoga Nidra

Focused on strengthening your heart, your mind and your body

‘just be’... Mindfulness is the art of being present and just being. Yoga Nidra, is a mindful and meditative practice that helps us quiet the mind and to ‘just be’!

Yoga Nidra means Yoga sleep, this is a powerful technique in which you learn to relax consciously. In Yoga Nidra, sleep is not regarded as relaxation. For true and absolute relaxation, you must remain aware. This is Yoga Nidra, the state of dynamic sleep.

We work through our brain waves to a Theta state. Theta is the intriguing border between the conscious and the subconscious! By learning to work with our Theta state, we can access and more effectively influence the powerful subconscious part of our brain (normally inaccessible to our waking mind). In a Theta state, we tap into the creative and intuitive place of the mind, bring us true relaxation and energisation to both our body and mind.

Hari om tat sat.. Hari om tat sat

"Om, that is Truth", "Om, it is Reality", "Om it is good"

 BENEFITS of Yoga Nidra

- Yoga Nidra is not a substitute for sleep, they say 45 minutes of yogic sleep feels like 3 hours of regular sleep

- Yoga Nidra gives you the feeling of being well rested

- Yoga Nidra improves your overall health

- Yoga Nidra is a powerful agent for reducing stress

- Yoga Nidra induces a more restful sleep

- Yoga Nidra will boost the immune system

- Yoga Nidra can help prevent illness

- Yoga Nidra promotes healing

- Yoga Nidra can slow premature ageing

- Yoga Nidra helps our cells regenerate and repair

- Yoga Nidra helps decrease anxiety

- Yoga Nidra can improve your overall mood