Yama’s and Niyama’s

I truly believe Yoga is a life philosophy …

Our physical practice (asana’s) are so very important but equally important are our inward and outward behaviours!

Our Yama’s and Niyama’s – My 2 favourite limbs of Yoga:

Yama – non violence, stealing, lying, greed, waste of energies

Niyama – discipline, contentment, self study, purity, surrender

Take some time to consider not only how you are treating others around you but also how you are treating yourself!

Namaste.