Mobility

Stretch Series:

A series of videos and shorts to get you moving and a grooving!

Child pose

Cobra pose

Downdog into low lunge

Squat legs with over head arm stretch and twist

Calf stretch

Quad stretch

Tricep stretch

Pigeon pose

Low lunge

Worlds greatest stretch

Visit my YouTube channel today to view, click the link below:

https://youtube.com/@ladyleighfitness?si=E0EYVKJoy2LZgEBA

Have fun, be safe and take your time.

Enjoy

LadyLeigh xx